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For general hypnotherapy please visit The Apple Tree
For general hypnotherapy please visit The Apple Tree
powerful hypnotic suggestions for your physical, emotional, mental and spiritual wellbeing
Available in two formats: CDs or MP3s for immediate, easy download.
(See below for prices and Special Offers).
Journeying Backwards: A fascinating journey back to your far past to recover your lost roots (Past Life Regression).
Walking into the Future: A journey into your future lives to discover the mistakes to avoid in this present life (Future Life Progression).
The Sacred Spiral of Life: a Chakra Journey: You will be guided on a spiralling path, in a luxuriant landscape on an island in the middle of a lake. You will explore and experience the many aspects of your Being: physical, emotional and spiritual, integrating them together to reach a deeper and more profound understanding of yourself. At the same time you will connect with and absorb the healing energy of our planet Earth and the Spiritual World.
This CD comes with a free 15-page colour PDF file with information and various notes. This visualisation is ideal to be alternated with that of The Healing Temple (see below).
Festival of Hot Air Balloons (part of our Mini-Series): A deep relaxation to help you to take a nurturing break from the limitations of everyday chores and duties, while watching a relaxing festival of hot air balloons from the top of a green hill facing a large, tranquil plain. You will receive suggestions that will encourage you to make positive changes to the way you think and live. They will allow you to free your mind both from the chains of’ old constricting habits and beliefs, and from the ties and limitations that grew little by little in your personal and professional life, and which are not appropriate anymore for the person you have become today. This new freedom will make you happier, more assured and satisfied with yourself, able to enjoy the life you have chosen for yourself. Symbolically, you will be guided to fly high and free above limitations and boundaries, discovering new horizons of possibilities, and freedom, and restoring harmony between your physical, emotional, mental and spiritual planes in order to reach a fuller, more fulfilling life.
Healing Temple: Following many requests from participants at my workshops, I decided to adapt a long induction (approximately 50 min) that I often include in them, and prepare this CD version, further improved and enriched, which you can listen to and repeat in your own home, any time you wish. In this induction you will find yourself in the beautiful, uplifting and nurturing environment of a healing temple that you will be taken to visit. Here spiritual healers will help you to remove all the causes at the origin of any physical, emotional or spiritual dis-ease you suffer from, and at the same time repair all the damage caused by your “illness”, of whatever kind it may be, through various visualised holistic therapies. The induction is based on the cellular memory that stores the traumas and blockages we have suffered in the past inside the cells of our bodies. You will be guided – through a series of visualisations – to see (sometimes symbolically) these causes, whether they are near or far, and then release the energy they had entrapped, transmuting it into healthy, positive energy that will help you to recreate – among all the planes of your being – the balance and harmony that are indispensable for a healthy and happy existence.
To get the maximum effect we recommend regular use of the CD: in this way you will be able to reach deeper and deeper levels of your Self and eradicate all causes and traumas that may still reside there.
Connecting with your Spirit Guide: Learn to communicate with your Inner Guides and absorb their wisdom.
Meeting your Animal Spirit Guide (Shamanic): Reconnect with the power and wisdom of the animals and receive their help in the difficult moments of your life.
In the Magic Land of Nod (Insomnia): A new and effective way of dealing with insomnia. Have a beautiful night’s sleep and experience deep, nurturing relaxation and profound insights, while increasing your imagination and your ability to visualise.
This CD is available in two versions with different backgrounds: Ocean Surf or Theta Waves music. Please specify which one you want when you place your order.
Please note that although this CD is very powerful in itself,- it may not be sufficient – when used on its own – to solve the problem of insomnia, and an appropriate therapy may be required.
The Gift of the Old Wise Man (part of our Mini-Series): A deep relaxation that will take you on a symbolic journey through a beautiful wood of fir and pine trees to a magical encounter. This encounter will help you to enhance your communication skills and will allow you to speak your mind, and to speak up for your ideals and your needs, with confidence and ease, in a positive and effective way. The symbols that will be given to you will work like NLP anchors in your everyday life and they will help you to release all blockages you built up in the past, which may sometimes interfere with your ability to communicate at work, with family, partner, friends or strangers … These anchors will also enhance your natural creativity so that you will be able to be more successful at work and feel more fulfilled in your private life.
Dragonflies and Butterflies (part of our Mini-Series): A deep relaxation taking you on a journey away from everyday chores and duties to the beautiful grounds of a Victorian mansion, near an enchanted pond. The suggestions that you receive here will help you to let go of all your fears and worries and the sense of isolation created by modern life, making you happier and more mindful. At the same time they will improve your discerning faculties, enabling you to increase your clarity of judgement, your ability to assess situations and to make the right decisions. You will be guided to tap into the life-giving energy of the Earth and to commune with the universal web of life to re-energise and recharge yourself. You will increase your awareness of being an integral part of the whole, attuning to the powerful rhythm of nature.
The Fountain in the Rock (part of our Mini-Series): A deep relaxation taking you into an elegant and ancient park with both natural and artistic features and a mesmerising fountain. This journey will allow you to escape from everyday chores and duties. You will receive suggestions that will help you to widen your horizons and will infuse confidence, assertiveness and independence so that you can free yourself from any negative or obsolete beliefs and unnecessary emotional chains that don’t serve you anymore. They will help you to be more in control of your emotions and will encourage you to expand your mind so that you can easily solve the problems that you are faced with in your personal and professional life, discovering exciting new opportunities and possibilities, and exploring new paths and new avenues to create the life you want and deserve.
Winning Against Stress: Beat stress and anger and become the master of yourself and your emotions, leading the serene, calm and well balanced life that you deserve. After an initial relaxation you will be guided through a positive visualisation and useful, practical exercises to regain your calm and your balance.
Subliminal Confidence and Assertiveness*: to support you and boost your self-esteem and your confidence in your abilities.
Shower of Jacaranda Flowers (part of our Mini-Series): A deep relaxation taking you to a beautiful tropical setting to allow you to escape from everyday chores, duties and responsibilities, among beautiful jacaranda trees in bloom. While enjoying the journey you will receive suggestions that will guide you to increase your acceptation, appreciation and love of yourself, your body and your unique way of being. You will feel more comfortable with yourself and more assured, while at the same time you will learn to tap into nature’s healing force and absorb its beneficial energy. You will be encouraged to take life in a lighter and more serene way, learning to enjoy all the good things that come your way, even the smallest. By connecting to the strong energy of this uncontaminated world, you will be able to raise your life force, and this new attitude will open you to the endless and unexpected possibilities that life has to offer: you will be able to recover your authentic, spontaneous Self, free from chains and excessive responsibilities.
Flying Free: A deep relaxation that will allow you to fly high and free above the humdrum daily grind to new, beautiful worlds of peace and serenity.
Holiday in the Tropics: A beautiful relaxation that will take you on a visit to an enchanted island: a tropical paradise, lush and sensual among gently swaying palms, white beaches and blue sea, while enjoying the songs of colourful birds!
The Virtual Gym (WM): Reduce your weight through virtual exercise and powerful hypnotic suggestions in a natural and healthy way while you are sleeping! No sweating and no boring training. The subconscious mind doesn’t distinguish between “reality” and “imagination” as long as the sensations and emotions are strong. This is one of the CDs of our Weight Management Programme, but you can also use it individually (preferably in combination with the following CD on alternate nights) without attending the Programme if – for example – your weight problem is not too serious and you just want to get in better shape and boost your workout at the gym. To enhance the effect of this CD even more, the background music is actually a subliminal recording in itself, which means that although your conscious mind can only perceive the music, the Subconscious is able to also hear the suggestions embedded in it.
This CD doesn’t have the awakening at the end because it is supposed to be listened to when you go to bed in the evening. Ideally you will fall asleep at the beginning of the CD and all the suggestions will go straight into your subconscious mind: be prepared to have slimming dreams! A client of mine had them every night.
Metabolism Rebalancing (WM): Reduce your weight, starting from the deepest parts of your being by gently and naturally rebalancing your metabolism and your hormones while you are sleeping! The subconscious mind understands the language of strong sensations, emotions, visualisations and positive suggestions and will adapt the natural and automatic physical functions of your body appropriately. This is one of the CDs of our Weight Management Programme, but you can also use it individually (preferably in combination with the previous CD on alternate nights) without attending the Programme if – for example – your weight problem is not too serious and you just want to get in better shape improving the performance of your metabolism and adjusting your hormones appropriately. To enhance the effect of this CD even more, the background music is actually a subliminal recording in itself, which means that although your conscious mind can only perceive the music, the Subconscious is able to also hear the suggestions embedded in it.
This CD doesn’t have the awakening at the end because it is supposed to be listened to when you go to bed in the evening. Ideally you will fall asleep at the beginning of the CD and all the suggestions will go straight into your subconscious mind: be prepared to have slimming dreams. One of my clients had them every night!
Subliminal Weight Control*: to support you and motivate you on your way to a slim and healthy body.
Subliminal Stop Smoking*: to reinforce your commitment to a smoke-free life.
Subliminal CDs are a combination of music and motivating messages. The messages are recorded at a low volume so that – consciously – you can only hear the music, while the message is able to reach your subconscious mind directly, without logical interferences and blockages. They work better during sleep, when the brain emits alpha and theta waves and the Subconscious is most receptive, however the subconscious mind is always present and it can absorb the subliminal messages regardless of what you are consciously doing during the day. It is ideal – for example – to play such CDs as background music while you are engaged in other things. However – keep in mind that although subliminal messages in themselves are completely safe – the music that comes with our CDs is designed for relaxation and may lower your attention level. For this reason do not listen to them while driving, operating heavy machinery or in any situation where you are required to keep a high level of attention and sharp focus. Constant/regular repetition is paramount for the success of this method.
ABOUT OUR MINI-SERIES
Drift away with our inductions to where you would rather be,
into a world of peace and tranquillity all of your own,
any time you wish.
This mini-series is composed of five CDs:
1. Festival of Hot-Air Balloons
2. Shower of Jacaranda Flowers
3. Dragonflies and Butterflies
4. The Fountain in the Rock
5. The Gift of the Old Wise Man
With a playing time between 30 and 38 minutes (45 min for The Gift of the Old Wise Man), these CDs are very flexible and can be easily listened to, even at work or in a break between one commitment and another of your busy life, so that you can recharge and relax.
The text of each CD will take you to beautiful and relaxing places: a village in the tropics, a landscape in the mountains among fir and pine trees, a Victorian garden with an enchanted pond, a green hillside overlooking a wide plain from which you can watch a festival of hot air balloons, a mesmerizing fountain in an ancient park.
The purpose of these inductions is – on the one hand - to offer a healthy escape from the stresses of everyday life, which is often too busy and engaging, with too many constraints and obligations to face. On the other it is to introduce gentle - but effective - suggestions (different for each CD), addressed to your subconscious mind, to help you overcome limitations and problems that you may experience, and therefore improve your life.
Although each of these CDs can be purchased and used independently, they were conceived as an organic whole, in order to increase their effectiveness when they are used in rotation, each one synergistically reinforcing the effect of the other inductions. Since the subconscious mind is very sensitive to repetition, each CD has the same background music (my favourite music, by the way) that will then become a hypnotic trigger in its own right, in order to bring you into deeper and deeper states of relaxation. Even the short introductions at the beginning and the awakenings at the end are very similar. In this way they will maintain and reinforce the continuity throughout the series and help you to reach quicker and quicker and deeper and deeper hypnotic states, so that the suggestions in the main body of the recording become more and more effective, whatever CD you use.
The fifth CD (The Gift of the Old Wise Man) also has some NLP "anchors" (or automatic reminders) embedded in the text. To make them even more powerful you may consider wearing a blue scarf or simply keeping a small blue pebble in your pocket: agate, lapis lazuli and chrysocolla stones can easily be bought for a couple of pounds. They will work as automatic reminders for the suggestions you have received during the hypnotic journey and they will reactivate and strengthen them throughout the day, wherever you happen to be.
PRICES
Immediate, easy MP3 downloads: £15 each
CDs: £18
(+P&P, when applicable).
Payments: by bank transfer in the UK, and by Paypal worldwide.
Mini-Series
SPECIAL OFFER
- Buy the first 4 MP3s for £50 (save £10)
- Buy the whole set of 5 MP3s for £60 (save £15 = an MP3 is free).
